Specialties

I provide therapy for a range of emotional, behavioral, and health-related concerns. My approach is collaborative, trauma-informed, neurodivergent-affirming, and gender-affirming, and grounded in evidence-based treatments tailored to each client’s needs and goals.

Anxiety and Mood Disorders

I work with anxiety and mood-related concerns, including generalized anxiety, panic, depression, and mood instability. These challenges may show up as persistent worry, physical tension and other somatic symptoms, emotional dysregulation, irritability, or difficulty finding motivation.

Together, we work to better understand patterns in thoughts, emotions, and behavior, while building practical skills to support emotional regulation and day-to-day functioning.

OCD (Exposure and Response Prevention – ERP)

I provide Exposure and Response Prevention (ERP), an evidence-based treatment for OCD. OCD can involve intrusive thoughts, compulsions, avoidance, and cycles of reassurance-seeking. ERP helps disrupt this cycle, creating more freedom to engage in the activities, relationships, and experiences that matter most to you.

Trauma

Trauma can affect mood, relationships, self-esteem, and your sense of safety in the world. I offer trauma-informed therapy, including DBT Prolonged Exposure for PTSD (DBT PE) when appropriate, to help you process experiences at a pace that feels manageable and supportive.

Chronic Illness & Health-Related Stress

Living with chronic illness, or caring for a loved one with chronic illness, can bring ongoing stress, uncertainty, and emotional challenges. Therapy can provide space to process these experiences, build coping strategies, and navigate the impact of illness on identity, relationships, and daily life.

ADHD & Autism (Neurodivergent-Affirming Care)

I provide affirming therapy for neurodivergent clients. This often includes building self-understanding, processing invalidating experiences, working through grief related to unmet needs or missed supports, and identifying goals that fit your strengths and needs.

LGBTQIA+ Affirming Therapy

I offer affirming, supportive therapy for LGBTQIA+ clients. This may include exploring identity, supporting gender-affirming medical care, navigating relationships, coping with minority stress, and nurturing greater authenticity, connection, and queer joy.